Publix Family Fitness Weekend @ Ft Desoto
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I will incorporate a program designed for you to increase your
speed and strengthen your hips and glutes. Personal Training
special apply to particpants who register for the Publix Family
Fitness Triathlon and Duathlon.
Contact Mireya directly and request the 8 week Personal Training Special.
Contact Mireya at MRH@bestfitness360.com to schedule a free consultation.
To learn more and to register directly at: Family Fitness Weekend
Learn how exercising your hips and glutes can help protect your knees
during training and racing. Active.com
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Not interested in the Tri or Duathlon go for the 5k Walk/ Run
click for details: 5K WALK / RUN